Group Events and Workshops
Winter Energy Workshop online
Winter Energy Toolkit: Practical Self-Care for Rest, Renewal & Resilience
Learn simple, powerful techniques to restore your energy and strengthen your Water Element this winter.
As we step into the new year, honour your body's natural need for deep rest and restoration.
In this interactive online workshop, you'll discover energy practices, acupressure points, and Qigong movement to help you rest deeply, release fatigue, and build vitality for the year ahead.
Begin 2026 with Deep Restoration and Ancient Wisdom
Join holistic health practitioner Fiona Carson for a transformative online workshop on 15 January 2026, 6pm - 7.30pm that harnesses the powerful energy of Winter and the Water Element to help you rest, recharge, and revitalise during the darkest months of the year.
Start your new year not with depletion, but with deep replenishment.
Shiatsu for Friends and Family workshop - An introduction to the Japanese Healing art Shiatsu
Shiatsu for Friends and Family - Basic Skills Workshop
An introduction to the wonderful Japanese Healing Art of Shiatsu !
31 January : 10am - 1pm
Choseley House, Lutmans Haven, Knowl Hill, Reading, Berks RG10
This hands on workshop is open to complete beginners and other bodyworkers who want to experience the wonder of this amazing Japanese healing art !
No experience needed – leave with practical, lifelong skills in a supportive, beautiful setting at Choseley House, Knowl Hill
Embodied You - Midwinter Day Retreat
Join Dom, Celine and Fiona at this beautiful retreat space for a day of sensory rich experiences of self-care tools and techniques to nourish and support you through the depths of the winter season. Enjoy a delicious lunch and snacks by nutritional chef Carolina of The Healing Kitchen.
Winter Energy Workshop - Practical self-care and energy exercises
Escape the pre Xmas frenzy , take some time out for YOU and come spend a fun, rejuvenating early evening learning self-care tips and techniques from Chinese medicine and energy medicine.
We will be tuning into the energy of Winter and the Water Element which relate to the Kidney and Bladder meridians in Chinese medicine and how these can help our physical and emotional wellbeing during the winter months. Learn acupressure points, Qi gong exercises, which foods support water energy and much more !
Working with the Water Element can help you
Rest, recharge and revitalise
Increase longevity
Improve your sleep
Build healthy bones
Dissolve fear & anxiety
You will come away with a toolbox of simple but powerful techniques you can use on yourself and your friends and family to support you during Winter .
This is a hands-on, interactive experience — you’ll be invited to move, feel, and share as we journey together through the season’s energetic shift.
You will walk away with:
• A guided practice you can return to at any time
• Tools and techniques to support your body, mind & spirit this Winter
• The recording of the workshop (so even if you can’t attend live, you can access it afterwards)
• A deeper connection to seasonal cycles & your own internal rhythms
This workshop is led by Fiona Carson
Shiatsu | Kinesiology | Energy & Vibrational Sound Healing
With over 20 years of experience as a holistic health practitioner, Fiona blends Shiatsu, Kinesiology, Chinese Medicine, Qi Gong, and Vibrational Sound and Energy Healing techniques to help you reconnect with your body, raise your vibration, and access deeper levels of healing.
Fiona's integrated approach empowers you to heal, grow and thrive through personalised energy medicine.
Clinics in Reading | Knowl Hill | Midgham | Royal Berks Hospital (for staff)
Fiona runs Regular workshops and retreats focusing on self-care ,energy exercises, vibrational sound healing and holistic bodywork.
Autumn Energy Workshop - live online event
Step into the season of release and renewal — join me for a guided live workshop where we will:
• Explore the Metal element in Chinese medicine and learn how it influences your lungs, large intestine, immunity, and ability to let go
• Practice breathing exercises to support deeper, clearer energy flow and respiratory balance
• Learn acupressure points to relieve tension, boost immunity, and ground emotional energy
• Cultivate emotional release rituals with EFT tapping—learn how to let go of what no longer serves you without resisting the natural cycles
• Create a gentle energetic clearing practice you can use at home to support the transition into autumn
Embodied You Autumn Day Retreat
Ready to embrace the season of change?
Join Fiona, Dom and Celine at the beautiful Choseley House in Knowl Hill for a deeply nourishing day designed to help you align with autumn's natural rhythm of release and renewal. In a peaceful, supportive environment, you'll have space to pause, breathe, and reconnect with yourself.
What Awaits You
Embodied Practices for Deep Connection
Experience a carefully curated blend of healing modalities:
Sacred Cacao Ceremony – Heart-opening connection and inner reflection 💜
Qigong – Gentle movement to centre and ground you
Shiatsu massage – Therapeutic massage to release tension
Somatic Movement – Reconnect with your body's wisdom
Sound bath and Kirtan
Seasonal Nourishment
Enjoy a delicious vegan lunch lovingly prepared by Carolina.
Time for You
This retreat day offers the perfect opportunity to:
Reflect on where you are in life's journey
Release patterns and habits that no longer serve you
Renew your sense of purpose and connection to yourself
Restore your energy in a calm, nurturing space
Autumn's Invitation
As the season naturally guides us inward, this is your chance to honour that call. Let go of what's ready to fall away and make space for fresh growth – just like the trees around us.
Come as you are. Leave feeling renewed.
🍁 Limited Spaces Available 🍁
Five Elements Earth Energy Workshop
Five Element Earth Energy Workshop
Ground & Rebalance in Nature
6 September | 10am – 1pm
Whiteheart Grove Woodland, Arborfield RG2 9JG
🌳 Reconnect with Nature
🌍 Feel deeply grounded and supported
🧘♀️ Release overthinking and regain clarity
🌾 Support your digestion and energy levels
🌀 Experience calm, connection & inner strength
This immersive woodland experience includes:
🌿 Self-Shiatsu techniques
🌿 Qi Gong & grounding energy exercises
🌿 EFT tapping for worry & overthinking
🌿 Acupressure for digestive & immune support
🌿 Earth Element wisdom from Chinese Medicine
✨ Perfect for the transition into late summer – realign body, mind, and spirit with the Earth’s nurturing rhythm.
Gong in the Woods - Woodland Day Retreat and Gong Bath
Join Fiona and Kat for a magical day in a private woodland setting, celebrating Lammas and the first harvest. Immerse yourself in nature as we honour the shift from summer’s vibrant fire energy to late summer’s grounding earth energy.
🌟 What’s in store?
* Meditation
* Qi Gong:
Fire Ceremony:
Breathwork
Energy Practices
* Gong Bath
Vegan Feast for lunch
Relaxation
Community
With space limited for this intimate experience, don’t miss your chance to connect with the ancient wisdom of the seasons, guided by experienced practitioners blending Shiatsu, Qi Gong, Sound Healing, Breathwork, and Transformational Coaching.
Five Elements Fire / Summer self-care and energy exercises
Summer/ Fire Five Elements Workshop
Join us on July 12th for a fun, energising morning exploring the Fire element in Chinese medicine and learning simple powerful self-care practices and energy exercises.
This fun, experiential workshop blends Qi gong, energy exercise, shiatsu techniques, guided meditation, and essential acupressure points to balance your fire energy.
Learn practical self-care tools and Chinese medicine secrets to boost joy, nurture relationships, and maintain vitality during the warmest season.
Balance your Fire element and thrive all summer long ! .
Healing with Tuning Forks
Ready to Transform Lives Through the Magic of Sound? 🎵
Join Linda and Fiona for an intimate in person workshop at the beautiful Choseley House studio in Knowl Hill Berkshire, where we will share the incredible healing power of tuning forks - a practice that has amazed us and our clients for over 20 years!
Gong in the Woods
Join Fiona and Kat for a magical morning in a beautiful private woodland, to celebrate the Summer Solstice with fire ceremony, meditation, Qi gong, energy exercises, breath work and Gong bath. Early bird tickets £45 until 1 June, £55 after
Embodied You Summer Day Retreat
Join Celine, Dom & Fiona in the stunning studio at Choseley House, Know Hill for a day of deeply nourishing Embodiment Practices including Cacao & Fire Ceremony, Shiatsu, Tuning Forks, Somatic Movement, Ecstatic Dance, Sound bath delicious seasonal meal and community connection on June 14th 2025.
Spring Wood Five Elements Workshop
Spring/ Wood Energy Workshhop. Self-care and energy exercises for Spring.
Embodied You Spring Day Retreat
Embodied You Spring Day Retreat: Now Open for Bookings!
Join us for an extraordinary day of embodied practices and renewal with three expert facilitators - Celine , Dom, and Fiona .
Enjoy a nourishing, delicious lunch prepared by Carolina from the Healing Kitchen.
This retreat harnesses the vibrant energy of Spring, focusing on the Liver and Gallbladder meridians in Chinese medicine. We'll help you clear winter's stagnancy and gracefully embrace Spring's transformative energies in a grounded, embodied approach.
Our comprehensive day includes immersive practices such as:
- Thai Yoga Massage
- Shiatsu
- Embodied Movement
- Qi Gong
- EFT
- Voice Activation and Embodied Sound
- Yin Yoga
- Seasonal Awareness
Early Bird Special: Secure your spot for just £125 - spaces are filling quickly!
Healing with Tuning Forks
Ready to Transform Lives Through the Magic of Sound? 🎵
Join Linda and Fiona for an intimate in person workshop where we will share the incredible healing power of tuning forks - a practice that has amazed us and our clients for over 20 years!
HEALING WITH TUNING FORKS WORKSHOP
22 February 1-4.30pm Cost £95
Book your spot now fiona@fionacarson.com , 07958 543320
Ever wondered why certain sounds can instantly calm you, while others energise you? That's the fascinating science of frequency at work! We have seen remarkable transformations in our practices - from melting away stress to relieving physical discomfort - all through the gentle power of tuning forks.
In this workshop you will :
• Discover how to melt away stress and tension with specific frequencies
• Learn to balance your body's energy centers (it's easier than you think!)
• Master simple techniques to calm your nervous system
• Unlock better focus and mental clarity
• Understand how to use sound for deep, restorative relaxation
The best part? You don't need any prior experience! Whether you're a healthcare practitioner looking to add a powerful new tool to your practice, or simply someone who wants to bring more harmony into your family's life - this workshop is for you.
We love teaching this work because it's so accessible - you'll be amazed at how quickly you can start using these techniques. By the end of the afternoon, you'll have a new skill that can support healing and wellness for years to come!
Think of it as your gateway to understanding the language of vibration - a skill that's both profound and surprisingly simple to learn.
Ready to explore the healing power of sound together? Join our small group and discover why we are in awe of these amazing healing tools.
Limited spots available - save yours today!
P.S. If you've ever felt drawn to sound healing or are simply curious about natural wellness techniques, this is the perfect starting point. You'll leave with practical skills you can use right away!
Linda Penny is a world renown inspirational teacher and energy healer who has taught thousands of students on three continents. Her training programs include Kinesiology, Sound Therapy, Chakra Balancing, Reiki, Energy Medicine. She has over 3 decades of experience and wisdom. She lives in West London and offers individual healing sessions in person and online as well as teaching.
www.lindapenny.com
