Autumn Energy Workshop - Discover the Healing Power of Autumn in Chinese Medicine
Step into the season of release and renewal — join me for a guided live online workshop on 7 Nov 7pm - 8.30pm exploring the Metal element of Autumn and learning powerful self-care and energy exercises to boost your immune system, boost your energy levels, improve your breathing, improve gut health and help release grief and depression.
• Explore the Metal element in Chinese medicine and learn how it influences your lungs, large intestine, immunity, vitality and ability to process grief and let go.
• Learn Qigong, energy exercises, self-shiatsu and breathing techniques to support deeper, clearer energy flow and more vitality.
• Learn acupressure points to relieve tension, improve breathing, boost immunity and gut function, and ground emotional energy
• Cultivate emotional release rituals with EFT tapping—learn how to let go of what no longer serves you without resisting the natural cycles
• Create a gentle energetic clearing practice you can use at home to support the transition into autumn
This is a hands-on, interactive experience — you’ll be invited to move, feel, and share as we journey together through the season’s energetic shift.
You will walk away with:
• A guided practice you can return to at any time
• Tools and techniques to support your body, mind & spirit this autumn
• The recording of the workshop (so even if you can’t attend live, you can access it afterwards)
• A deeper connection to seasonal cycles & your own internal rhythms
This workshop is led by Fiona Carson
Shiatsu | Kinesiology | Energy & Vibrational Sound Healing
With over 20 years of experience as a holistic health practitioner, Fiona blends Shiatsu, Chinese Medicine, Qi Gong, and Vibrational Sound and Energy Healing techniques to help you reconnect with your body, raise your vibration, and access deeper levels of healing.
Fiona's integrated approach empowers you to heal, grow and thrive through personalised energy medicine.
Clinic in Reading | Knowl Hill | Midgham | Royal Berks Hospital (for staff)
Fiona runs Regular workshops and retreats focusing on self-care ,,energy exercises, vibrational sound healing and holistic bodywork.
Let this workshop be a tender accompaniment through autumn’s invitation: release, soften, and prepare for new growth beneath the surface.
Details:
📆 Date & Time: 6 November 7pm - 8.30pm
💻 Location: Online via Google Meet
🎟 Investment: £35 / $47
✅ Includes live participation + recording + bonus materials
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