Five Element Medicine for Late Summer - Earth Energy
Five Element Medicine for Late Summer
Discover how aligning with Late Summer Earth energy supports digestion, grounding, and emotional balance
As the bright, expansive days of high summer begin to soften, nature invites us to slow down, reflect, and return to our centre. In Five Element wisdom, this is the Earth phase—an often-overlooked but deeply healing time of year. Late Summer offers us a sacred pause between seasons, a chance to nourish body and spirit, digest the fullness of life, and reconnect with what truly sustains us. In this blog, we’ll explore how attuning to Earth energy through simple self-care practices can bring grounding, clarity, and a sense of deep inner belonging.
The Hidden Key to Your Digestive Health: Understanding the ICV Valve
When was the last time you felt constantly tired, experienced unexplained shoulder pain, or struggled with persistent digestive issues? The culprit might be something you've never heard of: the Ileocecal (ICV) valve. As a kinesiologist, I've seen firsthand how this small but crucial valve can dramatically impact your overall health.
Marlow FM - Radio Interview with Kelly Saward on Good Morning Marlow
I was delighted to be invited on to Radio Marlow FM by Kelly Saward for her Good Morning Marlow radio show. We talked about life, healing, the work I do and played some great music
Embracing Spring: Wood Energy and Self-Care in Traditional Chinese Medicine
Spring has finally arrived ! It’s a time of renewal, growth, and fresh possibilities. In Traditional Chinese Medicine (TCM), spring embodies Wood energy, a dynamic force that guides our bodies and spirits through this season of rejuvenation.
Harmonising Vibrations - Shiatsu and Tuning Forks article
I was thrilled to write an article for the UK Shiatsu Society about the power of combining tuning forks with shiatsu. Click on the link to read the full article
Winter Wellness: Nurturing Your Health with Chinese Medicine
The Essence of Winter: Understanding the Water Element
In the profound wisdom of Traditional Chinese Medicine (TCM), winter represents more than just a season; it’s a sacred time of deep introspection, restoration, and inner transformation.
Samurai Shiatsu for Kids
Samurai Shiatsu is a, fun , easy and effective programme for school children between the ages 6-12 , that empowers children with simple shiatsu techniques and exercises to promote mental and physical wellbeing.