Restore Your Energy This Winter: Introducing the Winter MOT for Body, Mind & Spirit
close up of hands, Fiona doing shiatsu on a client’s lower back
Winter has a way of asking us to slow down and go inward . The darker mornings, the cold that settles into our bones, the natural pull toward rest and reflection. Yet so many of us find ourselves feeling more depleted during these months — battling fatigue, aches and pains, hormonal shifts, anxiety, colds and flus or the resurfacing of symptoms we thought we'd left behind.
If this sounds familiar, you're not alone. And more importantly, there's nothing wrong with you.
Understanding Winter Through the Lens of Chinese Medicine
In Chinese medicine, winter is governed by the Water element — the element that holds our deepest reserves of energy. Water energy influences some of our most vital systems: our hormones, adrenals, nervous system, bones, and even our sense of emotional safety and trust.
When our Water energy becomes depleted (as it so easily can during the demands of modern life), our body begins to send us signals:
Persistent tiredness or burnout that rest doesn't quite shift
Heightened anxiety or an underlying sense of fear
Restless sleep or difficulty staying asleep
Aches and pains in joints
Worsening menopause or perimenopause symptoms
Weakened digestion
Flare-ups of chronic conditions
These aren't signs of failure. They're your body's way of asking — sometimes quietly, sometimes urgently — for nourishment and support.
What Is a Winter Energy MOT?
Think of it as a gentle, seasonal reset for your whole system.
A Winter Energy MOT is a holistic health check-in designed to support your body and your energy system at its deepest level during the colder months. It's not about pushing through symptoms or forcing quick fixes. It's about listening, restoring, and working with your body's natural rhythms.
Each session is tailored to you and may include:
Shiatsu to nourish Kidney and Water energy, ease pain and tension and helping to replenish your core vitality
Kinesiology to identify hidden stressors and pinpoint any vitamins or minerals your body might be calling out for
Vibrational sound healing to calm your nervous system and gently release stored tension
Together, these modalities support your body's innate ability to restore balance, regulate itself, and rebuild resilience — without force, without overwhelm.
Why Winter Is the Right Time for This Work
Winter isn't the season for pushing harder or powering through. It's the season for:
Restoring your energy reserves
Supporting hormonal transitions with care
Calming an overworked nervous system
Listening more deeply to what your body truly needs
Many of my clients find that a Winter Energy MOT helps them feel more grounded, emotionally steady, and resilient. It allows them to move through the rest of winter — and into spring — with greater ease and vitality.
Is This for You?
A Winter Energy MOT may be especially helpful if you:
Feel tired, flat, or emotionally overwhelmed
Are navigating perimenopause or menopause
Live with a chronic health condition that tends to flare in winter
Notice your symptoms worsen during the colder months
Simply want preventative, holistic support to stay well
A Gentle Invitation
Winter asks us to move more slowly — and to listen sooner.
If you feel your body would benefit from this kind of support, I'd be honoured to work with you. Supporting your energy now can make a real difference to how you feel as the seasons shift and as we move toward spring.
Take care of yourself this winter. Your body will thank you.