Escape the pre Xmas frenzy , take some time out for YOU and come spend a fun, rejuvenating early evening learning self-care tips and techniques from Chinese medicine and energy medicine.
We will be tuning into the energy of Winter and the Water Element which relate to the Kidney and Bladder meridians in Chinese medicine and how these can help our physical and emotional wellbeing during the winter months. Learn acupressure points, Qi gong exercises, which foods support water energy and much more !
Working with the Water Element can help you
Rest, recharge and revitalise
Increase longevity
Improve your sleep
Build healthy bones
Dissolve fear & anxiety
You will come away with a toolbox of simple but powerful techniques you can use on yourself and your friends and family to support you during Winter .
This is a hands-on, interactive experience — you’ll be invited to move, feel, and share as we journey together through the season’s energetic shift.
You will walk away with:
• A guided practice you can return to at any time
• Tools and techniques to support your body, mind & spirit this Winter
• The recording of the workshop (so even if you can’t attend live, you can access it afterwards)
• A deeper connection to seasonal cycles & your own internal rhythms
This workshop is led by Fiona Carson
Shiatsu | Kinesiology | Energy & Vibrational Sound Healing
With over 20 years of experience as a holistic health practitioner, Fiona blends Shiatsu, Kinesiology, Chinese Medicine, Qi Gong, and Vibrational Sound and Energy Healing techniques to help you reconnect with your body, raise your vibration, and access deeper levels of healing.
Fiona's integrated approach empowers you to heal, grow and thrive through personalised energy medicine.
Clinics in Reading | Knowl Hill | Midgham | Royal Berks Hospital (for staff)
Fiona runs Regular workshops and retreats focusing on self-care ,energy exercises, vibrational sound healing and holistic bodywork.