Winter Energy Toolkit: Practical Self-Care for Rest, Renewal & Resilience
Learn simple, powerful techniques to restore your energy and strengthen your Water Element this winter.
As we step into the new year, honour your body's natural need for deep rest and restoration.
In this interactive online workshop, you'll discover energy practices, acupressure points, and Qigong movement to help you rest deeply, release fatigue, and build vitality for the year ahead.
Begin 2026 with Deep Restoration and Ancient Wisdom
Join holistic health practitioner Fiona Carson for a transformative online workshop on 15 January 2026, 6pm - 7.30pm that harnesses the powerful energy of Winter and the Water Element to help you rest, recharge, and revitalise during the darkest months of the year.
Start your new year not with depletion, but with deep replenishment.
What You'll Discover
In Chinese medicine, Winter is governed by the Water Element and relates to the Kidney and Bladder meridians—the season of deep rest, renewal, and building vital reserves. When we align with this natural rhythm, we can:
✨ Dissolve fear and anxiety that drain our energy
✨ Improve sleep quality and wake feeling truly refreshed
✨ Build strong bones and increase longevity
✨ Access profound rest that modern life rarely permits
This Is More Than a Webinar—It's an Experience
Fiona will guide you through the Kidney and Bladder meridians, teaching you practical self-care techniques you can use immediately:
• Powerful acupressure points to calm your nervous system
• Qi Gong exercises to move stagnant energy
• Winter nutrition wisdom to nourish your Water Element
• Hands-on practices you can share with loved ones
This is an interactive, embodied journey—expect to move, feel, and connect with the season's wisdom alongside a supportive community.
You'll Walk Away With
📦 A complete self-care toolbox for Winter wellbeing
📋 Detailed notes to refer to
🌙 A guided practice to return to whenever you need grounding
🔄 Deeper connection to nature's rhythms and your own inner wisdom
About Your Guide: Fiona Carson
With over 20 years of experience, Fiona weaves together Shiatsu, Kinesiology, Chinese Medicine, Qi Gong, and Vibrational Sound Healing into a uniquely powerful healing approach. Her work empowers you to reconnect with your body's innate wisdom and access profound levels of healing.
Start Your Year with Rest, Not Rushing
Begin 2026 by honouring your need for rest. Give yourself permission to slow down, rebuild your reserves, and align with Winter's wisdom. Your body, mind, and spirit will thank you.
🌊 Reserve Your Space Now 🌊