As we move from the grounding, nourishing energy of late-summer Earth energy into the more inward, reflective energy of Autumn and Metal energy , it’s a powerful time to pause and notice what’s ready to be released, what needs your attention, and how you can support yourself at this time. Join me for a free online introduction to the Five Elements, exploring this seasonal transition at the Autumn Equinox and sharing simple practices to help you come back to yourself and restore your energy.