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      <image:title>Blog - Kinesiology for Menopause: Working With Your Body, Not Against It&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Kinesiology session for menopause support.</image:caption>
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      <image:title>Blog - Kinesiology for Menopause: Working With Your Body, Not Against It&amp;nbsp;</image:title>
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      <image:title>Blog - Kinesiology for Menopause: Working With Your Body, Not Against It&amp;nbsp; - Emotional undercurrents: grief, identity shifts, unspoken anger, or old unprocessed emotion often surface strongly during this life stage and the body holds onto it until it’s addressed. Many women are surprised when things they thought were long settled resurface now . I think of this less as going backwards and more as emotional house-cleaning: old patterns finally ready to be let go •</image:title>
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      <image:title>Blog - Summer, the Heart, and the Medicine of Joy - Make it stand out</image:title>
      <image:caption>burning logs in firepit. Lake in backgrouns</image:caption>
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      <image:caption>image of Five element creation and control cycles, set against sea and sky</image:caption>
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      <image:title>Blog - Restore Your Energy This Winter: Introducing the Winter MOT for Body, Mind &amp;amp; Spirit - Make it stand out</image:title>
      <image:caption>close up of hands, Fiona doing shiatsu on a client’s lower back</image:caption>
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      <image:title>Blog - Shiatsu : Why High-Pressure Professionals Are Turning to this Ancient Japanese Healing Art - Make it stand out</image:title>
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      <image:title>Blog - Five Element Medicine for Late Summer - Earth Energy - Make it stand out</image:title>
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      <image:title>Blog - Five Element Medicine for Late Summer - Earth Energy - Make it stand out</image:title>
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      <image:caption>image of five petaled flower with Five element symbols in each petal</image:caption>
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      <image:title>Blog - Marlow FM - Radio Interview with Kelly Saward on Good Morning Marlow - Make it stand out</image:title>
      <image:caption>Kelly Saward and Fiona Carson at Marlow FM studio</image:caption>
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      <image:title>Blog - Marlow FM - Radio Interview with Kelly Saward on Good Morning Marlow - Make it stand out</image:title>
      <image:caption>Fiona being interviewed at Radio Marlow FM</image:caption>
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      <image:title>Events - Read your Body: Restore your Energy - 6 week online Five Element Self care programme starts 8 October 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Events - Read your Body: Restore your Energy - 6 week online Five Element Self care programme starts 8 October 2026</image:title>
      <image:caption>Autumn. Earth Element. New Moon. Come home to yourself. This October cohort is timed deliberately. We begin just before the new moon, the perfect energetic moment for new beginnings and we open with Earth element, the element of early autumn itself: harvest, nourishment, gathering in before the darker months. While we begin in autumn’s rhythm, this programme isn’t about experiencing each season as it happens, it’s about learning all five elements as a lifelong map, so you’ll know exactly how to support yourself whatever season you’re actually in, long after the six weeks end.</image:caption>
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      <image:title>Events - Read your Body: Restore your Energy - 6 week online Five Element Self care programme starts 8 October 2026 - Make it stand out</image:title>
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      <image:title>Events - Read your Body: Restore your Energy - 6 week online Five Element Self care programme starts 8 October 2026 - Make it stand out</image:title>
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      <image:title>Events - Read your Body: Restore your Energy - 6 week online Five Element Self care programme starts 8 October 2026 - Make it stand out</image:title>
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      <image:title>Events - Read your Body: Restore your Energy - 6 week online Five Element Self care programme starts 8 October 2026 - Make it stand out</image:title>
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    <lastmod>2026-08-29</lastmod>
    <image:image>
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      <image:title>Store - Sound Healing with Tuning Forks Workshop</image:title>
    </image:image>
  </url>
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